TUESDAY (20 DEC 16)

Locations
-3rd Floor Weight Room


WOD

11 Min AMRAP

12 x Toes 2 Bar
40 x Double Unders
12 x Power Snatch (75/55)

As soon as the 11min stop you have 7 minuets to establish a 3RM Front Squat....but the bar starts from the floor.  If you squat clean the bar you can count that as your 1st rep.




1 comment:

Nicolas Ouimet said...

5 Rounds + 12 reps.
3Rep Front Squat: 185/235/265...8 seconds to spare.