WEDNESDAY (07 DEC 16)

Locations
-3rd Floor Weight Room

SKILL
-Work on Toes to bar.




WOD

Part 1: you have 10 minutes to complete 3 rounds of:
25 Wall balls
25 Toes to bar

(Time finished under 10:00 is rest before part 2)

Part 2: 10 minutes to complete 3 rounds of:
25 Burpees
25 Box jumps

(Time finished under 10:00 is rest until part 3)

Part 3: 10 minutes to complete 3 rounds of:
20 Kettlebell Snatch (53/35)...do 10 Each Hand
20 Kettlebell swings