TUESDAY (13 DEC 2016)

-3rd Floor Weight Room


6 Rounds of

-Snatch: 1 x Above Knee, 1 x Mid Thigh, 1 x Floor (increase weight each round)
-Bench: 12 x 55-60% 1RM...keep weight the same each time.

*This is not for time.  You are conducting a 3 position snatch at increasing weight and doing 12 reps of a light weight bench between sets of snatches.



-Double Under
-Sit-ups (Ab-mat if you have one)...you can come grab one from my office if you are in Arvin.

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