SKILL (10 Min)
-Work on Pull-ups (Kipping / Butterfly)
-Work on Kettlebell Swings (American)
3 Rounds for Time
-800m (ish) run***
-12 x Kettle bell swing (KBS) (53/35)
-10 x Pull-ups
-Rest 2 MIN...move back to steps to start run 2 min after last pull-up.
***Start on Arvin steps, run right towards Mac Long construction, run along diagonal walk, turn left at IKE statue and run towards Daly Field. Turn left behind bleachers and run behind bleachers towards Thayer Statue. Cross street at Comm's house, and run between Comm's & Dean's house back to Arvin. Once at Arvin go inside to 62' room.