TUESDAY (27 SEP 16)

Location:
-3rd Floor Weight Room




STRENGTH
- Front Squat: 3-3-2-2-2-1-1  Heavy, but no misses.

-Back Squat: 3 x 3 Moderate Weight



WOD
7 MIN AMRAP
-12 x Burpees Over Bar*
-9 x Toes 2 Bar
-6 x DL (185 / 115)

*Set bar on platform and you can manage burpees over bar.

2 comments:

Joe Woods said...

Front Squat @ 225 (~75%)
No Back Squat
WOD
3 RDS + 13 REPS

Nicolas Ouimet said...

Only had about 45 minutes so I cut FS short.
-Made it to 275 FS.
-WOD: 4 Rounds + 17 Reps