WEDNESDAY (20 JULY 16)

STRENGTH

Front Squat
10 sets x 3 reps (75-85%)

Back Squat
5 sets x 3 reps (75-85%)



WOD
5 Rounds for time:

12 Toes 2 Bar
40 Double-unders

*Add up the total number of times to have to break a set (use chalk or a pen to tally throughout that workout).  At the end of the workout you have to do 2 pistols for every time you broke a set.


WOD 2

90 Seconds of Push-ups
-rest 90 sec-
60 Seconds of Push-ups
-rest 60 sec-
30 Seconds of Push-ups

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