THURSDAY (14 JULY 16)

STRENGTH

5-5-5-5-5 Overhead Squat.


WOD:

7 Min AMRAP
-14 x Overhead Walking lunge (105/70)...7 each leg. 
-7 x Bench Press (185/135)

5 Min Rest

7 Min AMRAP
7 x Chest to Bar Pull-ups
7 x Bench Press (155/100)
14 x Sumo Deadlift High-Pull (95/65)

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