THURSDAY (21 JULY 16)

STRENGTH

Push-Press

15-12-9-6-3-6-9-12  (Adjust weight as able).


WOD

3 Rounds for Time

500m Row
25 x Push-ups
25 x Box Jumps 30"/24" (Jump up / step down)
25 x Sit-ups

1 comment:

Allen Jasson said...

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