STRENGTH
10 Rounds - Every 2 Minutes Complete:
1 Snatch from floor, on from 1" below knee, and one from 1" above knee.
Capacity
4 Rounds of:
2 x Rope Climbs
400m Run* (3 laps of Hayes Gym Track).
Rest 2 Minutes Between Rounds.
MSE (If time / energy is available)
Push-ups
40
45 sec rest
30
30 sec rest
20
15 sec rest
As Many Reps As Possible without stopping.
No comments:
Post a Comment