Monday, 5 January 2015

Team,
Welcome back...no set meeting time due to reorganization week activities. Get it in when you can:

1. Conditioning
2,000m Row for time
2. Snatch
EMOMx8: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85%,
3. Squat
2×3 Front Squats

Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

It's:

1. Conditioning
2,000m Row for time

2. Snatch
EMOMx8: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85%,

3. Squat
2×3 Front Squats

January 4, 2015 at 8:13 PM

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