Welcome back.
Fran
For time:
21-15-9 reps of:
95lb Thrusters
Pull ups
Post time to comments.
Compare to 09/17/08.
Saturday 11/29/08
Rest Day if you worked out on Thanksgiving and yesterday. If not, make up the workouts you missed today. If you skipped both days, then today you pay for it.
Remember if you are doing both workouts, rest between them to bring your heartrate back down and maintain the intensity.
Send me pics here.
Post times to comments.
Remember if you are doing both workouts, rest between them to bring your heartrate back down and maintain the intensity.
Send me pics here.
Post times to comments.
MAJ Blackmon provides some coaching to his youngest, Luke, for Friday's WOD. Walker hangs onto dad for some extra weighted pullups.
Friday 11/28/08
Get up and workout to work off those slices of pie!!!
For Time.
5 rounds of:
15 x Burpees
15 x Pull ups
15 x Hand stand pushups
Post time to comments.
Remember send pictures to me here.
For Time.
5 rounds of:
15 x Burpees
15 x Pull ups
15 x Hand stand pushups
Post time to comments.
Remember send pictures to me here.
MAJ Mayo and his family enjoying the post Turkeyday WOD. I-Beam pullups look like fun!
Thursday 11/27/08
For time:
3 rounds of:
800m run
400m backwards run
50 squats
Post time and things you are thankful for to comments.
Happy Thanksgiving!
3 rounds of:
800m run
400m backwards run
50 squats
Post time and things you are thankful for to comments.
Happy Thanksgiving!
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