For time:
21-15-9 rep rounds of
Pull-ups
Lunge steps (1 rep per step)
Knees-to-elbows
Double unders
Run gym loop after each round
Post time to comments
Wednesday, 04/06/11
CrossFit Games Open WOD 11.3
AMRAP 5 minutes
Squat Clean and Jerk (165/110)
Please go here to watch the WOD instructions video BEFORE you come to the WOD [mov] [wmv]
There is also a demo video with Pat Sherwood and Heather Bergeron performing the WOD [mov] [wmv]
If you do not want to complete the Games WOD, then you can continue to do technique work on squat clean and jerk without a clock and with a weight that is most suitable for you.
AMRAP 5 minutes
Squat Clean and Jerk (165/110)
Please go here to watch the WOD instructions video BEFORE you come to the WOD [mov] [wmv]
There is also a demo video with Pat Sherwood and Heather Bergeron performing the WOD [mov] [wmv]
If you do not want to complete the Games WOD, then you can continue to do technique work on squat clean and jerk without a clock and with a weight that is most suitable for you.
Tuesday, 04/05/11
"Ten Eighty-Eight"
AMRAP 10
8 Burpees
8 Kettlebell swings
Post rounds and reps complete to comments
Monday, 04/04/11
"Nancy" (with long legs)
Five rounds for time:
Run 400m (we will run Supt/Comm Loop which is about 500m)
15 Overhead Squats (95/65)
Post time to comments
Saturday, 04/02/11 - Sunday, 04/03/11
Rest Days.
Catch up on a WOD you missed or let your body recover if you hit them all!
Catch up on a WOD you missed or let your body recover if you hit them all!
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