Announcement: We will meet at 0530 in Arvin's "Class of 1962" room (on the 1st floor). Please get there fast to claim as many dumbells as possible for the "Helen" benchmark workout. Females will need 35 lbs. Males will need 50 lbs. Scale as needed.
500m warmup jog around Supe's loop (1 lap)
Then move to '62 room and complete the following:
10x high knees in place
10x butt kicks in place
10x toe touches
10x side lunges
Once complete, coaches will time you for the following:
Max burpees in 1 min.
WOD: "Helen" (with dumbbells)
Three (3) Rounds for Time:
400m run (two loops around Arvin's first floor hallway loop)
21 dumbbell swings (male: 50lbs, female: 35lbs)
Post your burpee score and WOD time to comments