For time.
10-9-8-7-6-5-4-3-2-1 reps of:
Pull ups
Squats
Knees to elbows
Burpees
Post time to comments.
Wednesday 12/31/08
CrossFit Total
1 rep max of:
Back squat
Shoulder press
Dead lift
or,
Run 10k.
Be safe on New Years.
1 rep max of:
Back squat
Shoulder press
Dead lift
or,
Run 10k.
Be safe on New Years.
Tuesday 12/30/08
Workout 1:
Randy
For time.
75 x 75lb power snatch
Workout 2:
For time.
400m walking lunge
Post time and workout to comments.
Randy
For time.
75 x 75lb power snatch
Workout 2:
For time.
400m walking lunge
Post time and workout to comments.
Monday 12/29/08
Cindy
For time.
As many rounds as possible in 20 minutes of:
5 x Pull up
10 x Push up
15 x Squat
Post time to comments.
For time.
As many rounds as possible in 20 minutes of:
5 x Pull up
10 x Push up
15 x Squat
Post time to comments.
Subscribe to:
Posts (Atom)