Strength
Front Squat
5 x 5
WOD
5 Rounds for Time
10 x Dumbbell Thruster (50/35)...Always 10 reps
50 x Double-Unders...Always 50 reps
50-40-30-20-10
Push-Ups
Ab-Mat Sit-ups.
***This is 5 rounds of 4 movements. Each round starts with DB Thrusters, followed by DUs. The reps never change. After DUs are Push-ups then Sit-ups. The reps for these movements decreases by 10 each round.
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