5 Sets of:
12-15 x Bench (Adjust weight as able)
8-10 x Strict Press (Adjust weight as able)
WOD: For Time
Sled Push (Down & Back...30m Total) (315/225)
500m Row
50 x Push Press (75/45)
50 x Toes 2 Bar
50 x Dumbbell Snatch (40/25)...alternate Hands
Sled Push
250m Row
25 x Push Press
25 x Toes 2 Bar
25 x Dumbbell Snatch
Sled Push
500m Row
50 x Push Press
50 x Toes 2 Bar
50 x Dumbbell Snatch
Sled Push
(40 MIN TIME CAP).
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