Tuesday, 10 March 2015

Meet at 0530 in the cardio room:

1. Conditioning
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)
2. Skills
5 Strict HSPU + 5 Kipping HSPU


R.K. Barker said...

Went down to the Powerlifting room, was thankfully empty.

Deadlift: Worked up to 1X5 at 315.

Then did Snatch Grip Deadlift: 4X2 @ 185.

Alex Vinson said...

Back squat

Worked up to 185#, got it.

Tried 190# twice, wasn't quite deep enough both times, so doesn't really count.

R.K. Barker said...


5 RFT:

3 Cleans @ 185
10 TTB


Alex Vinson said...

15.3 (scaled):
770 reps
Killed it.

R.K. Barker said...


As rx'd. 161 reps.

Smallbathroom Makeovers said...
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