Wednesday, 18 December

Location0530 in the 3rd Floor Strength Room

Strength Day

Back Squat 3-3-3

Press 5-5-5

Good Luck on your TEEs this week.

Post reps to comments

1 comment:

ErinM said...

95-115-125 on back squat
55-60-65 on press

Nancy (because there was nothing posted)
17:17 (at 65# for the OHS and ran a gym loop for the 400 - from 3rd floor to 1st floor to 3rd floor)