Friday, 6 December

Location: We will meet at 0530 in the 3rd floor strength room. The workout is open only to those who have completed the on-ramp course. 

WOD:

Back Squat 5-5-5

Then with a partner, I go, you go style:

3 rounds for time:
Run ~200m
15 thrusters (95/65)
15 sit ups 

I go, you go: Partner 1 completes one round while partner 2 rests. When partner 1 finishes their 1st round, partner 2 does their first round, each partner completes 3 rounds. 

Hope you don't feel the cigars too much. 

2 comments:

R.K. Barker said...

Got up to 205 on the back squat, which was my on rep max about two months ago. Scaled Thrusters to 75 after the first round, partnered up with Pat and finished in 15:51.

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