WOD for May 31st 2017

Fitness
Strength:
6 sets of 4 Back Squats (41x1)*


WOD:
5 rounds for time
20 Knees to Elbows
20 Dumbbell shoulder to overhead (40/25)
20 Burpees


Performance
Strength:
8 sets of 4 Back Squats (32x1)


WOD:
5 Rounds for time
20 Toes to Bar
20 Dumbbell Shoulder to Overhead (55/35)
20 Burpees to a 6" target


Optional Conditioning
Every 3 minutes for 30 minutes
25 calorie assault bike sprint

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