THURSDAY (13 APR 17)

WOD #1

"DT"

5 Rounds for Time
12 x Deadlift (155/105)
9 x Hang Power Cleans (155/105)
6 x Push Jerks (155/105)




WOD #2

7 Rounds
15 x Cal Row: Then Max Double-unders
1 Min Rest

Add your total Double-unders for the 7 Rounds.