FRIDAY (14 APR 17)

SNATCH
60%/3
65%/3
70%/3
(75%/3) x 2
(80%/3) x 2

FRONT SQUAT
65%/5
70%/5
(75%/5) x 3


WOD

4 Rounds for Time
21 x Cal Row
18 x Thrusters (75/55)
15 x Pull-ups