Strength: Every 2 minutes for 10 Minutes 3 Back Squat @ constant weight METCON: 3 Rounds for Time 30 Kb Swings (72/44) 20 Pullups 10...

STRENGTH Back Squat 3x8 1x5 3x2 Grace 30 x Clean & Jerk (135/95) Rest 10 Min Isabel 30 x Snatch (135/95) Additional Co...

STRENGTH OHS 6x2 33x1 Squat Clean 10x1 WOD Run 2 Mile Rest 10 Min Row 2 K

STRENGTH Deadlift 2x8 3x5 3x2 ***Increase Weight as Able WOD Buy In: 100 x Push-ups then 3 Rounds for Time 8 x Power Sna...

Strength Z-Press 6 x 4 ...Try to increase weight from previous Z-Press. WOD EMOM 21 Min Fitness: Min 1:  10 Burpee Box Jump (24...