WOD for Tuesday June 13th

STRENGTH


Deadlift


2x8
3x5
3x2
***Increase Weight as Able




WOD


Buy In: 100 x Push-ups
then
3 Rounds for Time
8 x Power Snatch (135/95)
24 x GHD
72 x Double Unders




Post Workout
-Calf Stretch
-Shoulder Mobility