WEDNESDAY (12 APR 17)

4 Rounds

RUN or ROW

RUN (For distance)
4 Min for distance
4 Min Rest

OR

ROW (For Cal)
4 Min for Cal.
4 Min Rest


WOD
10 Min EMOM
EVEN: 6 x HSPU
ODD: 6 x T2B + 6 x OHS (115/85)