THURSDAY (09 FEB 17)

Locations
-3rd Floor Weight Room


STRENGTH
6 x 6 Push Jerk



WOD

12 MIN AMRAP
3 x Bar Muscle Ups
7 x Squat Clean (185/115)
20 x GHD Sit-ups

1 comment:

josmeinkoehn said...

6*6 155 lbs

12 min
6 C2B instead Bar Muscle Ups
7 185 lbs squat clean
20 GHD Sit Ups

3 rounds + 6 C2B + 1 Squat Clean