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Tuesday, 15 April

Location: Meet at 0530 in the Powerlifting Room

WOD: 15-12-9-6-3 for time.

Front squat
Push-ups

*25 sit-ups between rounds

Post weight and time to comments.
on

4 comments:

  1. JacquieApril 15, 2014 at 6:17 AM

    75#, 10:01 (included 2 quick coaching breaks). Remember to stretch!

    ReplyDelete
  2. R.K. BarkerApril 15, 2014 at 8:17 AM

    8:56.49, 135#. That was a lot of fun!

    ReplyDelete
  3. Alex VinsonApril 15, 2014 at 2:41 PM

    Because CPT Jordan said that she would start hazing me if I didn't post...that wouldn't normally scare me, but she's programming this week and therefore has the ability to make me cry.

    9:44:10 at 75#

    That was a good one. Stairs have been a challenge today...

    ReplyDelete
  4. ErinMApril 15, 2014 at 6:10 PM

    Guess I was rather slow on that one!

    80#, 13:13

    Will be there on Thursday (hopefully).

    ReplyDelete