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Wednesday, 16 April

Location: Meet at 0530 in the '62 room.

WOD:

5 min AMRAP pull-ups
4 min AMRAP push-ups
3 min AMRAP kettlebell swings (55/35)
2 min AMRAP sit-ups
1 min AMRAP burpees

Post scores in comments.
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2 comments:

  1. R.K. BarkerApril 16, 2014 at 6:59 AM

    That was a good one. 44 pull ups (only did 12 kipping). 80 pushups. 45 KBS (20 kg). 67 sit-ups with abmat. 16 burpees. Those burpees sucked.

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  2. Alex VinsonApril 16, 2014 at 8:33 AM

    I agree, that sucked in the best way possible.

    82 pullups (scaled to bands)
    57 pushups
    32 kettlebell swings
    57 situps
    12 burpees

    I know I said 22 burpees this morning but I'm pretty sure it was actually 12 and I just didn't remember right. Honor board to follow.

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