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Monday, 14 April

Location: Meet in '62 Cardio Room at 0530

WOD: 5 RFT

Jacob's Ladder: Climb for 2 minutes, rest for 1 minute
on

2 comments:

  1. R.K. BarkerApril 13, 2014 at 8:11 PM

    I won't make this one, I've been sick this weekend, but this looks great. Have fun!

    ReplyDelete
  2. JacquieApril 14, 2014 at 5:51 AM

    170 ft, 180, 165, 152, 152. That was my first time on this machine. It was brutal!

    ReplyDelete