Monday, 21 October 2013

Announcements: There will NOT be a class today due to the academy's observance of Columbus Day, resulting in no academic classes.

ON-RAMP starts this Tuesday, 22 October 2013.  Please meet in the 3rd floor weight room of Arvin at 0530.  This session will run from 0530-0630 Tues-Fri and then a 2-hour session on Saturday morning, 26 October.  Since we are condensing the On-Ramp training program from 2 weeks into 1 week, attendance at all 5 sessions is mandatory in order to officially be added as a member of the club - membership is required to attend some of the more technical workouts to make sure that you have the appropriate background and training to perform the movements correctly.

As we are moving towards a more structured club operation, we are constantly trying to update and improve the membership and participation requirements. We cannot stress enough how important it is to learn and master the foundation movements first, then work on consistency, and then focus on intensity.  We track attendance at daily workouts, so make sure you sign-in as soon as you show up. This, along with our On-Ramp attendance records will help us determine who will be on the official club roster in CIS/AMS IF we are approved for hobby club status.

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