Reminder: There are no scheduled classes due to the various summer schedules. Feel free to email me at blackandgoldcrossfit@gmail.com if you would like help trying to find someone to workout with.
WOD:
50 Thrusters (65#/45#)
10 Kettlebell Swings (53#/35#) - use dumbbells if necessary
40 Thrusters (65#/45#)
20 Kettlebell Swings (53#/35#) - use dumbbells if necessary
30 Thrusters (65#/45#)
30 Kettlebell Swings (53#/35#) - use dumbbells if necessary
20 Thrusters (65#/45#)
40 Kettlebell Swings (53#/35#) - use dumbbells if necessary
10 Thrusters (65#/45#)
50 Kettlebell Swings (53#/35#) - use dumbbells if necessary
Recommended Warm-Up:
3 Rounds of:
5 Renegade Rows (push-upon DBs, row with DB on left side, row with DB on right side)
7 Knees to Elbows
9 Ring Rows
1 comment:
I went to my old box, CrossFit Omaha, this morning. We worked on OHS, which is definitely one of my biggest weaknesses. We did 3X5 and on my last set I did 98 pounds, the last time I did OHS I could only do 98 twice.
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