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Wednesday, 4 April 2012

5 rounds for time


Run Comm's Loop (approx. 500 meters)
10 x knees to elbows
15 x box jumps
25 x rowers

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7 comments:

  1. MikeRothenbApril 4, 2012 at 6:45 AM

    19:15
    great smoker!

    ReplyDelete
  2. MickeyApril 4, 2012 at 7:22 AM

    24:02

    Mike was cruisin. Good job man

    ReplyDelete
  3. njcApril 4, 2012 at 7:37 AM

    26:44

    This workout was called "The MikeRothenb Show."



    Just kidding, that would be every workout.

    ReplyDelete
  4. AdamApril 4, 2012 at 7:49 AM

    Concur with all above - absolute smoker & Mike is a beast!

    23:47 and on the verge of collapse!

    ReplyDelete
  5. jckApril 4, 2012 at 8:54 AM

    25:16

    Never asking for an ab workout again.

    ReplyDelete
  6. ErinMApril 4, 2012 at 1:27 PM

    10 X 400 m intervals this morning with Sandhurst.

    Will have to try this one at a later time. It looks awesome.

    85-87-90-90-90-91-92-93-92-92

    ReplyDelete
  7. jswobeApril 4, 2012 at 3:27 PM

    23:37

    That was a smoker...and a well needed one! I don't usually lay on the floor after a WOD, but today - since I was there already - it was easier just to stay horizontal!

    @MikeRothenb: nice job...you must have been cruising...



    GO ARMY! USMA '00
    WESCO Distribution -- U.S. Army

    ReplyDelete