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Tuesday, 3 April 2012

AMRAP 6
5 x Handstand Push-ups
12 x medicine ball cleans (20/14)

Rest a few minutes, then

Deadlift 3 - 3 - 3 - 3

Post number of rounds complete and load to comments.
on

5 comments:

  1. MickeyApril 3, 2012 at 7:14 AM

    4 rounds + HSPU + 6 Cleans
    As rx'd

    DL: 225, 245, 265, 265

    ReplyDelete
  2. MikeRothenbApril 3, 2012 at 7:46 AM

    4 rounds + 5 HSPU's used a few plates under my head

    DL: 275, 315, 335, 355

    355 was my one rep max! feels good

    ReplyDelete
  3. AdamApril 3, 2012 at 8:53 AM

    4 rounds + 4 MBC

    DL: 245, 265, 285, 285

    MBC were miserable and HSPU were actually not too bad.

    Nice work by everyone this morning, good to see a few new faces. Congrats Mike on the DL PR!

    ReplyDelete
  4. njcApril 3, 2012 at 3:55 PM

    Uh, forgot to set my alarm this morning. I actually had a dream that it was graduation day, I'm not kidding.

    So... this afternoon:

    4 rounds + 3 HSPU

    DL: 225, 245, 255, 265

    I liked it!

    ReplyDelete
  5. jswobeApril 3, 2012 at 4:59 PM

    5 rounds

    DL: 275, 295, 315, 350

    ReplyDelete