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Thursday, 5 April 2012

Shoulder Press:  5-5-5
Push Press: 3-3-3
Push Jerk: 1-1-1

check out the video to see the difference between these movements:  http://www.youtube.com/watch?v=xLcntfkyXbM

NOTE: There is no time component to this WOD.

Post loads to comments.
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7 comments:

  1. njcApril 5, 2012 at 6:22 AM

    95-95-105
    115-115-115
    135-145-155

    ReplyDelete
  2. AdamApril 5, 2012 at 7:19 AM

    SP: 115-115-115
    PP: 145-155-165(2)
    PJ - worked form at light load (75#) - still need a lot of work on coming to full hip extension and pulling myself under the bar. Still sucking in this area!

    ReplyDelete
  3. MikeRothenbApril 5, 2012 at 7:25 AM

    95-115-120(failed on last rep)
    135-155-165(f)
    finished with three sets of 135 push press.

    ReplyDelete
  4. MickeyApril 5, 2012 at 8:55 AM

    Press: 95, 105, 105
    PP: 135, 145, 145x2 (got really off balance on the last one and had to drop it)

    Jerk: 155, 175, 185(f), 185

    ReplyDelete
  5. jswobeApril 5, 2012 at 3:02 PM

    P: 100-110-120
    PP: 135-145-155(2 reps)
    PJ: 155-165-170(PR...I think)

    Cashed out w/ some dips for max reps

    After yesterday's beating, today was a welcome respite...


    GO ARMY! USMA '00
    WESCO Distribution -- U.S. Army

    ReplyDelete
  6. MickeyApril 5, 2012 at 4:21 PM

    For commander's time, individual PT:

    Bench @ 170: 5,5,3 (PR)

    ReplyDelete
  7. MackApril 8, 2012 at 8:21 PM

    saved it for Easter:

    SP: 95-135-145
    PP: 145-155-165
    PJ: 135-145-155

    ReplyDelete