Pages

▼

Tuesday, 10 April 2012

Bring your jump rope and join us in the '62 room for a fun one.  Looks deceptively easy - so come and give it a shot!
10 rounds for time:
5 x weighted pull-ups***
25 x double-unders (3:1 sub for single-unders; or 1:1 tuck jumps)

***NOTE:
Advanced - w/ a 20 lbs. medicine ball - alternate hand positioning (facing towards, away, and mixed) each round
Intermediate - w/ a 12 lbs. medicine ball
Beginner - unweighted

Post time to comments.
on

6 comments:

  1. njcApril 10, 2012 at 6:12 AM

    as rxd
    11:10

    and then a bonus round
    12:49
    (in case I counted to 10 wrong...)

    ReplyDelete
  2. MickeyApril 10, 2012 at 6:42 AM

    20# Med ball as rx'd

    9:24

    ReplyDelete
  3. AdamApril 10, 2012 at 7:10 AM

    11:18 as rx'd with 20# medicine ball - all double-unders were unbroken, but pull-ups became really hard, really fast!

    ReplyDelete
  4. MikeRothenbApril 10, 2012 at 7:30 AM

    9:15 with a 20lb ball
    yum.

    ReplyDelete
  5. jswobeApril 10, 2012 at 3:05 PM

    10:41 w/ a 20# dumbbell

    It was only 20#, but those pull-ups got hard around round 7...


    GO ARMY! USMA '00
    WESCO Distribution -- U.S. Army

    ReplyDelete
  6. ErinMApril 11, 2012 at 7:28 AM

    17:48

    And no weight added.

    But at least I finished with all the double unders.

    ReplyDelete