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Wednesday, 11 April 2012

AMRAP 20
15 x ring push-ups
15 x sumo deadlift high pull (95/65)
Run Stairway to Heaven

Post number of rounds to comments.

6 comments:

  1. 6 rounds + Pushups and 2 SDHP

    As rx'd.

    Felt very close to death today. That was a smoker for sure.

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  2. 7 rounds this morning
    that sure was miserable. props to rafferty, i couldnt keep u with him.

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  3. 1 flight of stairs shy of 6 rounds (I was on the 2nd floor on the way down at 20 min).

    55# for SDHP.

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  4. Wow, I got SMOKED this morning! The stair absolutely destroyed me and I just could not keep moving. Great push by the morning crew on a miserable one!

    5 rounds on the dot as rx'd.

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  5. Aloha,

    As Rx'd: 5 rounds + PU SDHP and halfway up to the second floor.

    The pushups were a rest, the SDHP tired me out and the stairs killed me.

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  6. 5 rounds

    I'm with Adam. I did this one later in the day than normal, and I had no gas in the tank. Better luck tomorrow...


    GO ARMY! USMA '00
    WESCO Distribution -- U.S. Army

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