Welcome back, I hope everyone had a great Easter weekend! Now it's time to work off all those Cadbury eggs, Peeps, and other bunny-shaped fat pills everyone sucked down this weekend. Bring a friend and let's get after a bunny themed WOD.
Partner WOD
AMRAP 12 - Squat jumps
Rules: Reps of squat jumps ONLY count while your partner is fully inverted in a wall-supported handstand.
Post number of squat jumps complete and partner's name to comments.
Roommate Andrew Bovard was my partner.
ReplyDelete321 total.
that was a good one.
Matt and I did 352 reps
ReplyDeleteSquat jumps became much harder than the handstand holds!
No partner...sad face. Mod'd to:
ReplyDeleteAMRAP 12:
30-second handstand hold
15 x squat jumps
9 rounds complete
= 135 squat jumps
Ouch.
GO ARMY! USMA '00
WESCO Distribution -- U.S. Army