I hope everyone had a nice weekend. Now it's time to get back into the swing of things and build the foundation to future excellence!
Back squat - 5 - 5 - 3 - 3
and in between each set, do
Deadlift - 5 - 5 - 3 - 3
NOTE: There is no time component to this WOD, so rest as needed and focus on your technique.
Post loads to comments.
Bsquat: 185-205-215-225
ReplyDeleteDL: 225-235-245-265
Awesome start to the week.
Might not be in tomorrow morning... one more combatives midterm fight.
Good to see a good crew this morning including a few new faces.
ReplyDeleteSquat: 175-185-195-205
DL: 275-295-305-310
Squat: 205,215,225,235
ReplyDeleteDL: 225,245,265,285
Focused really hard on form today for the DL. They're feeling a lot better than before.
Squat: 135x5, 185x5, 225x3, 225x3
ReplyDeleteDeadlift: 275x5, 315x5, 335x3, 335x3
Squat: 185-225-245-265 (Bonus: 275 x 1)
ReplyDeleteDeadlift: 250-275-300-325 (Bonus: 350 x 1)
Doing those two, supersetted, was a good change-up. If your back isn't smoked after that, something's wrong!
Aloha,
ReplyDeleteSquat: 185,205,225,245
DL: 275,295,315,335
PRs!
ReplyDeleteLeigh - thanks for the push!
Back squat: 75-85-95-105
DL: 115-135-155-165