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Friday, 13 April 2012

Let's meet in front of the Comm's House at 0530.  We will warm up and then step off by 0540.

Run 5km for time.

route:  Comm's House to Lee Gate and back.

Post time to comments.
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6 comments:

  1. njcApril 12, 2012 at 7:53 PM

    Combatives midterm tomorrow morning, I'll have to miss the morning crew. I need the running though, so I'll make it up.

    ReplyDelete
  2. MickeyApril 13, 2012 at 6:46 AM

    23:58 w/ Mike and Andrew

    1:04 faster than last time. Legs felt like they were filled with lead from this week.

    ReplyDelete
  3. AnonymousApril 13, 2012 at 10:51 AM

    wow, I've continued my slide towards running mediocrity! Not sure of the cause - loss of ability, loss of motivation, end of a tough week, or what...but my times for the course continue to slip!

    22:13 today

    (21:56 in July; 21:00 last April; and 20:15 in Nov 2010 - dang it!)

    ReplyDelete
  4. MikeRothenbApril 13, 2012 at 11:56 AM

    kept it light on the intensity today, my legs are pretty beat from orienteering and our workouts this week, it was nice to get in a little run.

    ReplyDelete
  5. ErinMApril 13, 2012 at 4:38 PM

    Sandhurst team run. A beautiful morning for running!

    We ran up to Michie via the housing behind Lusk, up to Delafield, down to Lee Gate and back. 41:20

    ReplyDelete
  6. jswobeApril 15, 2012 at 3:45 PM

    Posting late...

    24:49

    Better than last time, still not great. But I'm confident in my 5 km route this time.

    ReplyDelete