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Wednesday, 5 October

Helen


3 Rounds for Time
Run 400 meters (gym loop)
21 x Kettle Bell swings (53/35)
12 x pull-ups

Compare to July 27, 2011
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7 comments:

  1. jckOctober 5, 2011 at 6:43 AM

    10:03
    Did jumping pull ups due to my lack of grip

    ReplyDelete
  2. AdamOctober 5, 2011 at 7:06 AM

    11:17 as rx'd, but :45 slower than my July time.

    My grip was smoked and I really sandbagged it on the run.

    Thanks to Matt for the coaching tips, but my stubborn mind and body continued to do inefficient KBS. I need to work on full hip extension to make life easier!

    ReplyDelete
  3. MattOctober 5, 2011 at 12:07 PM

    Aloha,

    As Rx'd: 9:02

    That is a 33 second PR from July.

    ReplyDelete
  4. AnonymousOctober 5, 2011 at 12:55 PM

    First, vetted the first WOD for tomorrow morning's tryout: Ouch.
    then,

    Helen with 3 laps on Hayes track for the 400m run: 9:11

    ReplyDelete
  5. jswobeOctober 5, 2011 at 4:04 PM

    10:30

    Subbed 800m on the bike for the run. Comparable to July...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. njcOctober 5, 2011 at 5:29 PM

    9:36 (PR by 37 seconds)

    ...and my warm-up consisted of multiple consecutive double unders... finally!

    ReplyDelete
  7. AdamOctober 5, 2011 at 9:34 PM

    11:17 as rx'd. About :45 slower than July. I think I went too hard during round 1 and then I was spent for the remainder.

    Good push by Matt and thanks for the coaching tips on the KBS (although my stubborn mind and body didn't do anything different). I need to work on the hip drive/extension.

    ReplyDelete