2 options for today's WOD
Option #1 - for all of those who didn't do try outs for the Black and Blue team:
AMRAP 15
10 x Wall ball shots (20/14)
10 x Knees to Elbows
10 x Box jumps (24/20)
Post number of rounds complete to comments.
Option #2 - for those who did try out
Run 4.2 miles (approximately)
Route: Start at Comm's House, run to Lee Gate and then to Washington Gate and then return to start point.
Post time to comments.
WOD 1: 7 rounds exactly
ReplyDeleteAloha,
ReplyDeleteWOD 1 with toes to bar instead of knees to elbows: 8 rounds and 3 box jumps. If I had more heart, I could have gotten 9.
Great WOD.
Lee/Washington Gates run: 32-34min (stopped my watch on accident in the first few minutes)
ReplyDeleteBeautiful morning
Aloha,
ReplyDeleteWOD 1 with toes to bar instead of knees to elbows: 8 rounds + 3 box jumps. If I had more heart I could have completed 9.
Great WOD
Aloha,
ReplyDeleteWOD 1 with toes to bar instead of knees to elbows: 8 rounds + 3 box jumps. If I had more heart I could have completed 9 rounds.
Great WOD. I needed one like that.
Aloha,
ReplyDeleteWOD 1 with toes to bar instead of knees to elbows: 8 rounds + 3 box jumps. If I had more heart I could have completed 9 rounds.
Great WOD. I needed one like that.
Aloha,
ReplyDeleteWOD 1 with toes to bar instead of knees to elbows: 8 rounds + 3 box jumps. If I had more heart I could have completed 9 rounds.
Great WOD. I needed one like that.
Aloha,
ReplyDeleteWOD 1 with toes to bar instead of knees to elbows: 8 rounds + 3 box jumps. If I had more heart I could have completed 9 rounds.
Great WOD. I needed one like that.
9 rounds
ReplyDelete@Aloha Matt -- agreed...that was much needed...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
7 rounds + 1 box jump - I should/could have powered through to complete 8 rounds, but just didn't get there. The KTEs were much harder than I expected as the rounds continued.
ReplyDeleteThat was a long, but intense one!
Lee/Washington run
ReplyDelete33-34 minutes
Beautiful morning.