Partner WOD - AMRAP 20
10 x Sumo Deadlift High Pull (95/65) - Person A
20 x Bar facing burpees - Person A
Rope climb (15') & 1.5 lap (200 meters) on track and return to '62 room - Person B
Then switch roles.
Note: Person A completes the assigned reps and then rests until Person B returns.
Note2: If Person B returns before Person A is done, then Person B rests until Person A completes.
Post time and partner's name to comments.
Lacey an I did 7 rounds together
ReplyDeleteAloha,
ReplyDeleteAdam was my partner. My SDHP was rx'd and Adam did 75lbs. We completed 3 and 3/4 rounds. I finished 1.25 laps on the run and Adam finished 14 burpees.
Matt forgot to add...
ReplyDelete"and Adam was smoked...nearly died afterwards" - tough WOD, great push by the early crew!!
No partner today (read: a whole bunch of local, no-heart slackers). I mod'ed slightly to:
ReplyDeleteAMRAP 20:
10 x SDHP (95#)
20 x bar facing burpees
10 x L pull-ups
400m bike
4 rounds complete (to the last second!)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Mike and I almost completed all four rounds (8 total). I did 17/20 of the burpees for the last round, while Mike completed the rope climb and run.
ReplyDelete