Pages

▼

Tuesday, 11 October

5 Rounds for Time:

10 x Front Squat (increase load by 10 lbs. each round)
1 x Comm's Loop (approx. 500 meters)

Post time and load to comments.
on

10 comments:

  1. njcOctober 11, 2011 at 6:38 AM

    95-105-115-125-120
    19:21

    ReplyDelete
  2. MikeRothenbOctober 11, 2011 at 9:08 AM

    95-105-115-125-135
    16:32

    ReplyDelete
  3. MattOctober 11, 2011 at 9:58 AM

    Aloha,

    I did both yesterday's WOD and today's WOD this morning.

    WOD 1: 12:12 with 90 squats

    WOD 2: 19:25 (95,105,115,125,135)

    ReplyDelete
  4. JCOctober 11, 2011 at 10:14 AM

    Made up yesterdays WOD: 10:58

    ReplyDelete
  5. AdamOctober 11, 2011 at 11:54 AM

    I was giving my legs a rest from Sunday's Army Ten Miler, so I made up yesterday's WOD - 13:07. I don't remember how many sets of squats I did, but it felt good to get the blood flowing in my sore legs!

    Great work to morning crew getting after it this morning!

    ReplyDelete
  6. AnonymousOctober 11, 2011 at 3:32 PM

    18:32
    115-125-135-145-155

    ReplyDelete
  7. AdamOctober 11, 2011 at 8:03 PM

    nice work by the morning crew on this one!

    I was giving my sore legs a rest today from the Army Ten Miler, so I did yesterday's WOD instead: 13:07

    Not sure how many squats I did, but by the end I was doing sets of 10 push-ups.

    ReplyDelete
  8. AnonymousOctober 11, 2011 at 8:16 PM

    18:30
    115-125-135-145-155

    ReplyDelete
  9. ErinMOctober 11, 2011 at 9:14 PM

    20:42
    45-55-60-65-70
    Fun one.

    And because I have had difficulties posting: Yesterday's WOD - 12:51. 72 with APFT style rests, then 20-20-21-22-23-22.

    ReplyDelete
  10. jswobeOctober 11, 2011 at 10:18 PM

    17:01

    115 to 155

    **subbed 1000m bike for the run

    Awesome WOD...my legs were already sore only a few hours afterward...

    ReplyDelete