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Monday - 10 October

Happy Columbus Day - here is an 'anywhere WOD' so you have no excuse to skip out today!

200 push-ups for time
whenever you have to take a break, knock out 10 air squats

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8 comments:

  1. ErinMOctober 10, 2011 at 11:59 AM

    12:51

    Very happy - got 72 with only APFT permitted "rests" on the first set!

    72-20-20-21-22-23-22

    ReplyDelete
  2. njcOctober 10, 2011 at 12:15 PM

    16:42

    weak form towards the end.

    ReplyDelete
  3. AnonymousOctober 10, 2011 at 8:41 PM

    13:15
    140 squats
    I think that doing smaller sets of 10 and 15 from the beginning prevented me from gassing out earlier. I'm no NM (a B&G legend for those of you who did not know him).

    ReplyDelete
  4. ErinMOctober 10, 2011 at 9:05 PM

    12:51

    Very happy! Got 72 on the first set with APFT style rests.

    72-20-20-21-22-23-22

    ReplyDelete
  5. ErinMOctober 10, 2011 at 9:06 PM

    12:51

    Very happy! Got 72 on the first set with APFT style rests.

    72-20-20-21-22-23-22

    ReplyDelete
  6. JCOctober 11, 2011 at 10:15 AM

    10:58, not sure on the squat total.

    ReplyDelete
  7. AdamOctober 11, 2011 at 8:04 PM

    13:07 w/ lots o' squats!

    ReplyDelete
  8. jswobeOctober 11, 2011 at 10:16 PM

    12:15

    @Tex - agreed (IRT the smaller sets). I think doing sets of 10 or 15 and just banging out the squats is probably faster than trying not to have to take a break...

    ReplyDelete