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Thursday, 13 October

3-3-2-2-1-1 reps of:
Push press

Rest as needed and then cash-out with 25 strict pull-ups for time.

Post loads for push press and time for pull-ups to comments.
on

6 comments:

  1. njcOctober 13, 2011 at 6:16 AM

    95-105-115-125-135-135

    2:45 for pull ups.

    ReplyDelete
  2. MackOctober 13, 2011 at 7:31 AM

    95-105-115-125-135-145

    2:54 for pull ups.

    ReplyDelete
  3. AdamOctober 13, 2011 at 7:33 AM

    115-135-155(1)-145-155-155

    3:07 for pull-ups

    ReplyDelete
  4. jswobeOctober 13, 2011 at 1:16 PM

    115-125-135-145-155-165

    3:05 for pull-ups

    Good WOD...not intense, but satisfying and developmental...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  5. MattOctober 13, 2011 at 1:35 PM

    Aloha,

    115,135,155,155,155,155

    I tried for 165 but failed. I finished with 6 reps of 135.

    I got 1:09 for the pull-ups.

    ReplyDelete
  6. jswobeOctober 13, 2011 at 2:11 PM

    @Aloha Matt -- I KNEW you were gonna have some ridiculous time for the pull-ups. Damn you!!


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete