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Tuesday 3/2/10


Helen

3 rounds of:
gym loop (400m run)
21 x kettle bell swings (53lb / 35lb)
12 x pull-ups

Compare to 1/22/10 and 12/8/09

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20 comments:

  1. SMMarch 2, 2010 at 6:32 AM

    7:44

    EPIC!, Thanks to Tex and NM for pulling me through. My grip was gone by the end of the WOD.

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  2. GreggMarch 2, 2010 at 6:46 AM

    8:14, PR by over a minute. Thanks to MAJ W for the push. Sir, I'm comin for ya.

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  3. JWMMarch 2, 2010 at 6:56 AM

    8:21
    1 second off my PR attributed to a little heart. Need to suck it up next time.

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  4. AnonymousMarch 2, 2010 at 7:41 AM

    7:23

    Thanks to NM for being the rabbit. Hayes lung has set in for the second time in 2 days.

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  5. UnknownMarch 2, 2010 at 7:58 AM

    11:00 (PR)

    My Goal was not to let up on the Run and I met that goal. Fighting that Little Heart Syndrome one step at a time.

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  6. JimmyMarch 2, 2010 at 8:25 AM

    12.25
    55lb dumbell
    .25mi with 2.5% grade

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  7. JWhipsMarch 2, 2010 at 8:48 AM

    8:01... PR by 12 seconds. One of these days when I can get through the 3rd gym loop without walking, I'll break the 8 minute mark.

    Gregg, thanks for the big push. You're getting there, but you're not quite there yet. Keep trying.

    Congrats to those with PRs and a big shout out to SM, NM, and Tex for the incredible performance this morning.

    ReplyDelete
  8. ksekiMarch 2, 2010 at 8:52 AM

    Did alternate Helen, due to jammed thumb during combatives this morning.
    3 rounds
    Gym Loop
    Situps x 21
    34" Box Jumps x 12
    11:25

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  9. NMMarch 2, 2010 at 9:13 AM

    7:15

    Tex and SM, you guys are my heroes. Thanks...great effort this morning.

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  10. UnknownMarch 2, 2010 at 9:56 AM

    9:50
    Extremely motivating to see three break 8 minutes. Truly awesome work capacity!

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  11. sdcMarch 2, 2010 at 12:11 PM

    10:44

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  12. UnknownMarch 2, 2010 at 1:06 PM

    11:01. 1:30 slower than my PR.

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  13. Chris MMarch 2, 2010 at 1:07 PM

    11:14

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  14. MajMarch 2, 2010 at 2:02 PM

    7:54

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  15. JJMarch 2, 2010 at 2:13 PM

    8:19

    Awesome times above, you guys are rockin'.

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  16. AnonymousMarch 2, 2010 at 3:04 PM

    10:14

    PR by 3 minutes, 23 seconds

    must have been the new VFFs....

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  17. AnonymousMarch 2, 2010 at 6:47 PM

    This comment has been removed by the author.

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  18. AnonymousMarch 2, 2010 at 6:48 PM

    8:18, PR by about 5 seconds. I'm sorry I missed this morning's crew, I could've used the push.

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  19. westpointleftyMarch 2, 2010 at 6:54 PM

    10:39

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  20. TamMarch 2, 2010 at 7:06 PM

    13:39. Iwas told my time will decrease during my progression. Thanks for the encouragement Tex and kseki!

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