Make sure you are warming up when you first get into the gym. Instead of standing around talking and waiting for the exercise demo, get your muscles working so they are ready for the WOD. A good warm up is VERY important in performance and in avoiding injuries!!!
13 rounds.
ReplyDeleteThanks to NM for the "push".
15++ +3 Burpees
ReplyDeleteThat one sucked this morning :)
Great effort by everyone one today.
Make sure you are warming up when you first get into the gym. Instead of standing around talking and waiting for the exercise demo, get your muscles working so they are ready for the WOD. A good warm up is VERY important in performance and in avoiding injuries!!!
Good WOD. I think 11, but lost count after round 6.
ReplyDelete16 rounds + 7 KB Swings + 5 Box Jumps
ReplyDelete14 rds + KB swings and 1 box jump.
ReplyDelete14rds + 7x KB swings.
ReplyDelete12 rnds...that was a gasser to say the least! good wod!
ReplyDelete14 rounds.
ReplyDeleteGreat WOD.
13 rounds +7+7+6 Burpees
ReplyDeleteSmoker
12 rounds + kettle bell swings and box jumps.
ReplyDelete14 rounds
ReplyDeletei actually had a system to keep track so i have an accurate count for once.
11 rounds
ReplyDelete16 rounds + 7 KB swings + 2 box jumps
ReplyDelete13+7+2 as rx'd
ReplyDelete1 mile run
ReplyDelete12 rounds