12:56175# deadliftjumping pull-ups
9:28175# DL and subbed 25xDUs for pull upssquats + dead lifts = rough morning on the legs :)
12:52 as rx'd155# DLWhat a smoker...I loved it!
23:36 as rx'd (BW=165)did a tabata workout that included squats yesterday and now this...my legs are smoked.
18 min. I got lapped by vanilla gorilla.
Not sure what my time was, but I know I need to work on deadlift form at high reps, and kipping motion. Shout out to NM and Gregg for the motivation.
23:06 as required.BW 158, deadlift w/ 160.Was able to move fairly quickly through the first round.Someone apparently jumped on my back on the second and third rounds.
15:50 as Rx'd185# DLOuch. I had a hard time making it down the stairs to get back to my office!
10:29 as rx'd175# DLForm was pretty rough as I got more fatigued...need to focus on the good, lumbar curve throughout. Jon, great to have you out there this AM...see you all tomorrow for CF Friday.
15:29. 185# DL. Started pullups sets kipping and subbed jumping pullups when that stopped working in lieu of taking breaks.
20:19 W/ 225lb DL's (about 200lb BW + 10%) what a mistake...This one was brutal. MWR gym almost met Mr Pukie. Did a APFT yesterday in vibram five fingers (legs and feet felt fantastic the whole way)PU-86SU-822mile- 12:48ZERO prep other than CrossFit and occasional trail runs + sport cycling!!Thanks B&G programmers...
1529155#
AM:Mary: 20min AMRAP of5 HSPU10 pistols (used hand on wall to balance)15 pull-ups9 rounds - 10 pull-upsPM:~3 mile run at ~7min pace
12:56
ReplyDelete175# deadlift
jumping pull-ups
9:28
ReplyDelete175# DL and subbed 25xDUs for pull ups
squats + dead lifts = rough morning on the legs :)
12:52 as rx'd
ReplyDelete155# DL
What a smoker...I loved it!
23:36 as rx'd (BW=165)
ReplyDeletedid a tabata workout that included squats yesterday and now this...my legs are smoked.
18 min. I got lapped by vanilla gorilla.
ReplyDeleteNot sure what my time was, but I know I need to work on deadlift form at high reps, and kipping motion. Shout out to NM and Gregg for the motivation.
ReplyDelete23:06 as required.
ReplyDeleteBW 158, deadlift w/ 160.
Was able to move fairly quickly through the first round.
Someone apparently jumped on my back on the second and third rounds.
15:50 as Rx'd
ReplyDelete185# DL
Ouch. I had a hard time making it down the stairs to get back to my office!
10:29 as rx'd
ReplyDelete175# DL
Form was pretty rough as I got more fatigued...need to focus on the good, lumbar curve throughout. Jon, great to have you out there this AM...see you all tomorrow for CF Friday.
15:29. 185# DL. Started pullups sets kipping and subbed jumping pullups when that stopped working in lieu of taking breaks.
ReplyDelete20:19 W/ 225lb DL's (about 200lb BW + 10%) what a mistake...This one was brutal. MWR gym almost met Mr Pukie.
ReplyDeleteDid a APFT yesterday in vibram five fingers (legs and feet felt fantastic the whole way)
PU-86
SU-82
2mile- 12:48
ZERO prep other than CrossFit and occasional trail runs + sport cycling!!
Thanks B&G programmers...
1529
ReplyDelete155#
AM:
ReplyDeleteMary: 20min AMRAP of
5 HSPU
10 pistols (used hand on wall to balance)
15 pull-ups
9 rounds - 10 pull-ups
PM:
~3 mile run at ~7min pace