I realized the importance of focusing mental energy on keeping the core tight while doing this movement, it really helps keep that lumbar curve for those heavier weights. Might have been able to go 5-10 pounds more, but i felt like i reached a good level while getting a PR.
I really thought I could get the 225, thus I kept at it. However, on my last attempt at 225 my form really eroded... bar resting on more on my collar bone (ouch) than upper shoulders, wrists stretched to their limits.
That said, first time doing this lift for 1RM, so 215 is a PR.
155-185-205-225-235(f)-235(f)-235(f)
ReplyDelete225 is a PR, but still frustrated that I wasn't even close on 235.
205-225-235-245-245(f)-235-245
ReplyDelete245 is a PR by 35lbs. I got the last set thanks to a nice spot by Derek.
185-205(f)-185-195-195(f)-195(f)-195(f)...grrrrrrr
ReplyDelete95-115-135-185-205-225(F)-225(F)
ReplyDelete185-205(PR)-225(f)-225(f)-210(f)-210(f)-205(f)
ReplyDeleteLittle frustrating but still very happy to get a PR.
185-205-225-245-245-250-255(PR). Started to look pretty weak on the last two, but still a pr, so no complaints!
ReplyDelete135-155-175-195(PR)-200(f)-195(f)-195(f).
ReplyDelete135-155-165-175-195-205-215(PR)
ReplyDelete170-175-180-185-190-195-200(PR)
ReplyDeleteI realized the importance of focusing mental energy on keeping the core tight while doing this movement, it really helps keep that lumbar curve for those heavier weights.
Might have been able to go 5-10 pounds more, but i felt like i reached a good level while getting a PR.
135-185-205-215-225(f)-225(f)-225(f)
ReplyDeleteI really thought I could get the 225, thus I kept at it. However, on my last attempt at 225 my form really eroded... bar resting on more on my collar bone (ouch) than upper shoulders, wrists stretched to their limits.
That said, first time doing this lift for 1RM, so 215 is a PR.
185-195-205-215-225(PR)-235(f due to horrendous form)-225(f)-225
ReplyDelete95-135-155-185-205-215-225(PR)
ReplyDeletePR by 20 lbs
This comment has been removed by the author.
ReplyDeleteAM:
ReplyDelete"Tex Tax"
600m run
50 pull-ups
100 push-ups
600m run
12:39
Every time you break a set on push-ups or pull-ups, do a 50m gasser. After the WOD, do 3 burpees for every gasser you run.
24 burpees to finish
PM: 45 minutes of climbing
FS
185-195-200-205-210-215-220(PR)-226(F)
205-225-235-245-255-265(F)-265(F)
ReplyDeleteI had the weight, but lost stability on the last 265
135-145-155-175-185-195-205
ReplyDeletei might have been able to go higher, but am still working on form.
145-195-215-235(f)-235(f)-235(f)-235(f). First time attempting this and my hammies are burning today
ReplyDelete