Not sure if it was 400m or not but there was a hill which was cool. 8:11 as Rx'd. Happy Thanksgiving all!
8:58. The run back to new brick from shea was less fun.
8:33I used mapmyrun.com to get the exact meters, its a useful site.bring on the turkey
Happy Thanksgiving everyone.8:14 down at Shea. I'm glad that I did this before I ate. It would not have been pretty otherwise. Anyone want to meet at Arvin tomorrow?
13.21. Did 25 burpess instead of 50 squats
In anticipation of Thanksgiving gorging, Idid the "300 workout" as follows:25 pullups50 deadlifts w/ 135#50 pushups50 box jumps50 knees to elbows (subbed this instead of floor wipers)50 clean and press w/ 35# kb25 pull upsTime: 30:30
7:39 down in Gillis...Hope you all had a great one.
9:08My first set I subbed 12x 80lb sandbag cleans, the second set I got through 5 then the ziptie broke, so I did 35 squats, then the final set was as rx'd. The run was 430m.
Not sure if it was 400m or not but there was a hill which was cool.
ReplyDelete8:11 as Rx'd.
Happy Thanksgiving all!
8:58. The run back to new brick from shea was less fun.
ReplyDelete8:33
ReplyDeleteI used mapmyrun.com to get the exact meters, its a useful site.
bring on the turkey
Happy Thanksgiving everyone.
ReplyDelete8:14 down at Shea.
I'm glad that I did this before I ate. It would not have been pretty otherwise.
Anyone want to meet at Arvin tomorrow?
13.21. Did 25 burpess instead of 50 squats
ReplyDeleteIn anticipation of Thanksgiving gorging, Idid the "300 workout" as follows:
ReplyDelete25 pullups
50 deadlifts w/ 135#
50 pushups
50 box jumps
50 knees to elbows (subbed this instead of floor wipers)
50 clean and press w/ 35# kb
25 pull ups
Time: 30:30
7:39 down in Gillis...
ReplyDeleteHope you all had a great one.
9:08
ReplyDeleteMy first set I subbed 12x 80lb sandbag cleans, the second set I got through 5 then the ziptie broke, so I did 35 squats, then the final set was as rx'd. The run was 430m.